Host a Class or Workshop!

Learn how to create delicious and nutritious meals without breaking the bank! Our Healthy Cooking on a Budget workshop teaches practical meal planning, smart shopping strategies, and budget-friendly recipes that nourish both body and wallet.

• Hands on cooking demo & samples

• Shopping List

• Nutritious recipes for the perinatal period

Take control of your gestational diabetes with our comprehensive workshop! From understanding the condition to managing blood sugar levels through diet and lifestyle, our Gestational Diabetes Workshop provides practical strategies and support for a healthy pregnancy.

Unlock the secrets to a healthy pregnancy with our Prenatal Nutrition Essentials workshop! Discover the key nutrients, dietary guidelines, and eating habits that support maternal and fetal health. Empower yourself with knowledge for a nourishing pregnancy journey. Topics choices include:

• Plant-based Requirements

• Hypertension & High Cholesterol

• Weight-loss During Pregnancy

Join us for an eye-opening discussion on the state of Black maternal health. Explore the challenges, disparities, and systemic issues affecting Black mothers in maternal healthcare. We'll take a historic look at how we got here and where we're going. Together, let's work towards solutions for better outcomes and equity in Black maternal health.

Prepare for a successful breastfeeding journey with our Breastfeeding Basics workshop! Gain essential knowledge, practical tips, and confidence-building techniques for successful breastfeeding. From latch and positioning to overcoming common challenges, we'll empower you to nourish your baby naturally.

Navigate the journey of single parenthood with confidence and support in our holistic workshop. From first night with baby to practical parenting skills, our Single Parent workshop covers everything you need to thrive as a single parent. Join us as we build skills to balance responsibility with peace, empowerment, and connection.