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EMPOWERING
 
Healthier 
PREGNANCIES

Join a community of expert doulas and moms committed to helping you navigate high blood pressure, diabetes, and other pregnancy-related challenges—because a healthier pregnancy starts with you.

FITNESS CLASSES

LIFESTYLE DOULAS

SUPPORT GROUPS

MEAL PLANS

What's on your To-Do List?

TAKE A CLASS

FIND A DOULA

JOIN A SUPPORT GROUP

MEET NEW FRIENDS

GET HEALTHY!

At MILK Maternity, we specialize in reducing maternal health risks and empowering mothers to take control of their well-being. Our mission is simple: to support expectant and new moms facing challenges such as hypertension, obesity, diabetes, and stress by providing resources, expert doula care, and community. 

Connect with a MILK-Certified Lifestyle Doula: 

Our highly trained doulas help guide you through key lifestyle changes that promote a healthier pregnancy and postpartum experience. Whether it’s managing high blood pressure or adjusting your nutrition, our doulas are here to help you create lasting, healthy habits for you and your baby. 

Lively Expectant and New Mom Community: 

Join our supportive community where you can connect with other mothers, access live and pre-recorded classes, and attend weekly support groups focused on everything from postpartum recovery to mental health. You’ll find the resources and connection you need to thrive. With MILK, you’ll receive expert guidance and a community committed to your health, well-being, and empowerment at every stage of motherhood. 

Want to help?

MILK hosts local trainings and support groups for moms throughout the Houston area. We believe that an educated mom is an empowered mom, and it's our duty to ensure moms are prepared for pregnancy, labor and beyond. That's why, we offer scholarships for new moms to be paired with a postpartum doula to make her transition into motherhood so much easier. Click here to learn about postpartum support and how it can improve health outcomes for mothers and babies!

Mother Baby Bonding

WHAT WE DO

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01

Comprehensive Lifestyle Doula Support

  • Participate in our support groups with local cooking classes and perinatal nutrition guidance, newborn education, and parenting support.

  • Get one-on-one support from your dedicated doula trained to help manage high-risk pregnancy conditions like high blood pressure, diabetes, and obesity.

02

Virtual Community for Moms

  • Access live and on-demand educational classes covering key topics like nutrition, mental health, breastfeeding, and postpartum recovery.

  • Join weekly virtual support groups to connect with other moms and receive real-time counseling from doulas and health professionals.

03

Partnering with Local Organizations

  • We partner with local groups and churches to train leadership and community members how to support high-risk mothers effectively.

  • Implement one-time or ongoing initiatives to provide consistent support for moms in your community and congregation.

Our Workshops

New Mom Nutriton

2-Hour Seminar

Learn all about what you and your baby needs to develop healthy and strong during pregnancy.

What is GDM?

1-Hour Seminar

Learn the ins and outs of Gestational Diabetes and what you can do to improve you outcomes.

Join the Community

Plant-Based Cooking

3-Part Series

Register to watch our 3-part series that teaches how to cook plant-based basics:

Veggie Meat, Sauces & Cheeze, Quick Breads

Join the Community

Pregnancy Weight-loss

1-Hour Seminar

Understand when it may be necessary and the safest ways to lose weight while pregnant.

Healthy Food

Postpartum Clients Success!

Such a great and professional team to work with especially when you are under the stress of welcoming a newborn twins into the world. Lavi and Gaya helped out our family immensely during the first few months postpartum, we learned so much from them!

P. Vyas

Lavi and her wonderful team helped me through my postpartum recovery and caring for my newborn. I greatly appreciated their guidance as I was entering a new phase of life and they supported me to ease into it. 

G. Kumar

I had the most wonderful experience with Lavi. Her patience, calm and nurturing presence was just what I needed. Lavi is able to find the right fit for you and I am so grateful to have gotten to know her.

C. Thompson

Contact Us Now

hello@milkmaternity.com

713-384-6381

Interested in becoming a Lifestyle or Postpartum Doula?

Click to visit our sister site: MILK Doula Training Academy

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