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LIFESTYLE SUPPORT FOR A Healthy 
PREGNANCY

Support, doulas and classes to help you manage and reverse conditions like high-blood pressure, high cholesterol, obesity and diabetes.

COOKING CLASSES

LIFESTYLE DOULAS

GROUP EXERCISE

MEAL PLANS

What's on your To-Do List?

TAKE A CLASS

FIND A DOULA

JOIN A SUPPORT GROUP

MEET NEW FRIENDS

GET HEALTHY!

Our Mission

At MILK, we're transforming pregnancy and postpartum into a personalized journey of health and empowerment. We understand that each mother's path is unique, and we're here to guide and support you every step of the way.

We specialize in empowering mothers who may face elevated risks during pregnancy due to factors like hypertension, obesity, or diabetes and depression. Through our innovative approach, we connect you with skilled lifestyle doulas, trained to lead you towards a healthier, more harmonious relationship with your environment, the people around you, and the nourishment you and your baby need.

Discover a wealth of knowledge through our on-demand classes and expertly crafted courses. Download our signature meal plans or have one created for your unique needs by a certified doula. Engage with your doula in real-time through in person or virtual group or one-on-one sessions. At MILK, you're never alone; you're part of our supportive and caring family.

Our commitment to your well-being goes beyond your pregnancy. We provide in-person lactation consultations to ensure a smooth breastfeeding experience and offer postpartum doula care to help you transition into this new and exciting phase of motherhood.

Join MILK, where we blend personalized care, expertise, and community, creating a journey that's as unique as you are.

Mother Baby Bonding

WHO WE SERVE

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01

Women Trying to Get Pregnant

  • You're a woman eager to get pregnant but having difficulty due to endometriosis, PCOS or other complications

  • You or your doctor recommends improvement of your health or weight loss before attempting pregnancy

02

Women Who are Pregnant

  • You have concerns related to your physical or mental health including external stressors, GDM, high blood pressure, excess weight, or IVF,

  • You're otherwise healthy but seeking knowledge and community during this experience

03

Women in the 4th Trimester & Beyond

We provide a community of support that extends past delivery including local & virtual postpartum doulas, lactation consultants, group/individual counselors and parenting classes. Join our family to connect with our experienced team or reach out today with any questions.

Our Workshops

What is GDM?

1-Hour Seminar

Learn the ins and outs of Gestational Diabetes and what you can do to improve you outcomes.

New Mom Nutriton

1-Hour Seminar

Learn all about what you and your baby needs to develop healthy and strong during pregnancy.

Plant-Based Cooking

3-Part Series

Register to watch our 3-part series that teaches how to cook plant-based basics:

Veggie Meat, Sauces & Cheeze, Quick Breads

Pregnancy Weight-loss

1-Hour Seminar

Understand when it may be necessary and the safest ways to lose weight while pregnant.

Healthy Food

Postpartum Clients Success!

Such a great and professional team to work with especially when you are under the stress of welcoming a newborn twins into the world. Lavi and Gaya helped out our family immensely during the first few months postpartum, we learned so much from them!

P. Vyas

Lavi and her wonderful team helped me through my postpartum recovery and caring for my newborn. I greatly appreciated their guidance as I was entering a new phase of life and they supported me to ease into it. 

G. Kumar

I had the most wonderful experience with Lavi. Her patience, calm and nurturing presence was just what I needed. Lavi is able to find the right fit for you and I am so grateful to have gotten to know her.

C. Thompson

Contact Us Now

hello@milkmaternity.com

713-384-6381

Interested in becoming a Lifestyle or Postpartum Doula?

Click to visit our sister site: MILK Doula Training Academy

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