We're Dedicated to Your Health
At MILK, we nurture the health and well-being of expectant mothers every step of the way. Here you'll be connected to a wealth of resources and services designed to empower you on your maternal health journey. From personalized fitness programs and nutritious cooking classes to postpartum doula support and community outreach initiatives, we're here to provide the guidance, education, and support you need to thrive during pregnancy and beyond. Explore our offerings, connect with our community, and embark on a journey to optimal maternal health with Milk.
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Local Doolapods
Join our 12-week Group Doula Support Program, which is a seamless blend of lifestyle and postpartum doula support. You'll connect with your doula at weekly group meetings that provide valuable education on newborn care, breastfeeding, self-care, and managing high-risk pregnancy conditions. Led by MILK trained doulas, you'll receive emotional and physical support tailored to your unique needs. Plus, enjoy 2 in-home postpartum visits for guidance, ensuring you feel empowered and confident as you navigate the early days of motherhood. Click here to Learn More.
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Online Community
Join our app and tap into a supportive online space designed just for expectant and new mothers! Here, you’ll find a wealth of resources at your fingertips, from on-demand educational classes covering vital topics like nutrition, mental health, and childbirth to weekly live support groups facilitated by experienced therapists. Engage with fellow moms, share your experiences, and receive real-time guidance tailored to your unique pregnancy. Our online community ensures you never feel alone on this incredible path to motherhood. Join us today!
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Lifestyle & Postpartum Doula Services (and Training)
Experience unparalleled support with our in-person and virtual Lifestyle & Postpartum Doula Services. Our compassionate doulas provide holistic guidance and personalized care to ease the transition into motherhood. View our Doula Directory.
Ready to become a certified doula? Explore our comprehensive training programs and start on a rewarding career path. Click here to learn more.
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New Mom Nutrition Seminar
Nourish your body and mind with our introductory New Mom Nutrition Seminar. Gain valuable insights and practical tips for postpartum nutrition, breastfeeding support, and healthy eating habits. This workshop is packed with everything you need to know about getting the recommended nutrition for you and your baby. Watch now.
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Fitness Classes
Elevate your fitness journey with our dynamic Fitness Classes designed specifically for expectant mothers and new moms. Experience energizing workouts led by certified instructors, fostering strength, flexibility, and confidence throughout your pregnancy and postpartum recovery. Classes are available in-person. Online classes coming soon.
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Cooking Classes
Discover the joy of nutritious cooking with our Cooking Classes! Dive into delicious recipes and culinary techniques that nourish both body and soul. From prenatal meal prep to postpartum nutrition, we'll guide you on a flavorful journey to optimal maternal health. Schedule a class for your group.
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Community Outreach & Partnerships
Join us in making a difference! Through our Community Outreach & Partnerships, we're committed to expanding access to maternal health education and support. Together, we can address disparities, foster inclusivity, and empower expectant mothers to thrive. Connect with us.
Get in Touch
Not sure where to start? Contact us for a free assessment Hello@milkmaternity.com