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We're Dedicated to Your Health

At MILK, we nurture the health and well-being of expectant mothers every step of the way. Here you'll be connected to a wealth of resources and services designed to empower you on your maternal health journey. From personalized fitness programs and nutritious cooking classes to postpartum doula support and community outreach initiatives, we're here to provide the guidance, education, and support you need to thrive during pregnancy and beyond. Explore our offerings, connect with our community, and embark on a journey to optimal maternal health with Milk.

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Fit Mama!

Combat chronic health conditions head-on with our Fit Mama Program! Join a supportive community of expectant mothers and coaches, and start seeing improvement right from the start. Workouts are tailored to you fitness level and you're matched with local workout partners. We're here to empower you to thrive during pregnancy and beyond. Contact your Lifestyle Doula to get enrolled!


Fitness Classes

Elevate your fitness journey with our dynamic Fitness Classes designed specifically for expectant mothers and new moms. Experience energizing workouts led by certified instructors, fostering strength, flexibility, and confidence throughout your pregnancy and postpartum recovery. Classes are available in-person. Online classes coming soon.


Cooking Classes

Discover the joy of nutritious cooking with our Cooking Classes! Dive into delicious recipes and culinary techniques that nourish both body and soul. From prenatal meal prep to postpartum nutrition, we'll guide you on a flavorful journey to optimal maternal health.​ Schedule a class for your group.


New Mom Nutrition

Nourish your body and mind with our introductory New Mom Nutrition Classes. Gain valuable insights and practical tips for postpartum nutrition, breastfeeding support, and healthy eating habits. This workshop is packed with everything you need to know about getting the recommended nutrition for you and your baby. Watch now.


Lifestyle & Postpartum Doula Services (and Training)

Experience unparalleled support with our in-person and virtual Lifestyle & Postpartum Doula Services. Our compassionate doulas provide holistic guidance and personalized care to ease the transition into motherhood. View our Doula Directory.


Ready to become a certified doula? Explore our comprehensive training programs and embark on a rewarding career path. Click here to learn more.


Community Outreach & Partnerships

Join us in making a difference! Through our Community Outreach & Partnerships, we're committed to expanding access to maternal health education and support. Together, we can address disparities, foster inclusivity, and empower expectant mothers to thrive. Connect with us.

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Get in Touch

Not sure where to start? Contact us for a free assessment

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