DOULA SUPPORT FOR A Healthy PREGNANCY
In-person & virtual lifestyle doulas and classes to help you manage and reverse conditions like high-blood pressure, high cholesterol, obesity and diabetes.
What's on your To-Do List?
TAKE A CLASS
FIND A DOULA
JOIN A SUPPORT GROUP
MEET NEW FRIENDS
At M.I.L.K., we're transforming pregnancy and postpartum into a personalized journey of health and empowerment. We understand that each mother's path is unique, and we're here to guide and support you every step of the way.
We specialize in empowering mothers who may face elevated risks during pregnancy due to factors like hypertension, obesity, or diabetes. Through our innovative approach, we connect you with skilled lifestyle doulas, trained to lead you towards a healthier, more harmonious relationship with your environment, the people around you, and the nourishment you and your baby need.
Discover a wealth of knowledge through our on-demand classes and expertly crafted courses. Download our signature meal plans or have one created for your unique needs by a certified doula. Engage with your doula in real-time through in person or virtual group or one-on-one sessions. At MILK, you're never alone; you're part of our supportive and caring family.
Our commitment to your well-being goes beyond your pregnancy. We provide in-person lactation consultations to ensure a smooth breastfeeding experience and offer postpartum doula care to help you transition into this new and exciting phase of motherhood.
Join M.I.L.K., where we blend personalized care, expertise, and community, creating a journey that's as unique as you are.
WHO WE SERVE
Women Trying to Get Pregnant
You're a woman eager to get pregnant but having difficulty due to endometriosis or other complications
You or your doctor recommends improvement of your health or weight loss before attempting pregnancy
Women Who are Pregnant
You have concerns related to your physical or mental health including external stressors, GDM, high blood pressure, excess weight, or IVF,
You're otherwise healthy but seeking knowledge and community during this experience
Women in the 4th Trimester & Beyond
We provide a community of support that extends past delivery including local & virtual postpartum doulas, lactation consultants, group/individual counselors and parenting classes. Join our family to connect with our experienced team or reach out today with any questions.
What is GDM?
Learn the ins and outs of Gestational Diabetes and what you can do to improve you outcomes.
Register to watch our 3-part series that teaches how to cook plant-based basics:
Veggie Meat, Sauces & Cheeze, Quick Breads
New Mom Nutriton
Learn all about what you and your baby needs to develop healthy and strong during pregnancy.
Understand when it may be necessary and the safest ways to lose weight while pregnant.
Postpartum Clients Success!
Such a great and professional team to work with especially when you are under the stress of welcoming a newborn twins into the world. Lavi and Gaya helped out our family immensely during the first few months postpartum, we learned so much from them!
Lavi and her wonderful team helped me through my postpartum recovery and caring for my newborn. I greatly appreciated their guidance as I was entering a new phase of life and they supported me to ease into it.
I had the most wonderful experience with Lavi. Her patience, calm and nurturing presence was just what I needed. Lavi is able to find the right fit for you and I am so grateful to have gotten to know her.