Write to Heal: Reclaiming Your Voice After Traumatic Birth

Are you a mom navigating the emotional aftermath of a C-section or traumatic birth experience? You're not alone, and your story matters. Join us for an amazing 2-hour workshop where we’ll use the power of therapeutic writing to release pent-up emotions, uncover the roots of your pain, and begin rebuilding your sense of self.

Through guided mindfulness exercises and intentional writing prompts, this session will empower you to face your emotions, reconnect with your inner strength, and find clarity on your path to healing. Whether your experience is recent or decades old, this space is for you to be seen, heard, and supported by others who understand.

Let’s journey together toward emotional resilience and renewed courage.

Workshop Outline:1. Welcome and Setting Intentions (15 minutes)

• Brief introductions (optional sharing of first names or comfort levels)

• Establishing a safe, nonjudgmental space